Custom programs for a custom experience

Every JHW session is customized to meet not only our clients' needs, but also their wants. We believe exercise works best when it's something you enjoy doing.

Hate running on the treadmill? We won't go near it. 
Always wanted to learn kickboxing? Our founding counselor has over 15 years of MMA training.
Love the outdoors? Let's bring the kettlebell to Upper Park! 

We want to make every session the best part of your day, and the best workout you've ever had. 

Well-rounded Wellness

We believe strongly in supporting your overall health - this means exercising and nourishing your mind as much as you do your body. Our counselors have backgrounds in both kineseology and psychology, and will support you with every part of your fitness journey. 

We also partner with specialists such as Registered Dietitians, physical therapists, and medical professionals to provide you with all the tools to succeed. 

Bariatric Recovery Program

Endorsed by North Valley Surgical Associates

Many who undergo bariatric surgery are encouraged to take up an exercise routine, but they rarely receive instruction on HOW they should exercise. Some may have lapsed into physical inactivity due to changing priorities, while others never had a positive relationship with exercise to begin with. 

Over this 8 week training program, JHW works with post-surgery clients to explore different types of exercise with three main goals:

1.  Re-frame perceptions and increase enjoyment of exercise

2. Provide information, motivation, support, and accountability during this exercise journey

3. Improve the overall mental and physical well-being of clients through exercise consulting

By the end of the program, clients have the experience, knowledge, and confidence to successfully develop and complete their own exercise routine.